johntaylorspain The abs are one of the most important parts of your body for fitness. They help you move and balance your body, which can improve your posture and lower your risk of injury.
Is it OK to use kettlebells everyday?
Ab workouts with kettlebell | Strong And Fit are an excellent choice for training your abs because they allow you to focus on a single muscle group at a time while also helping to build rotational strength and increase balance. They are especially effective for targeting your obliques, which can reduce the appearance of love handles and give you a sculpted, 6-pack ab look.
Get started with these 5 awesome ab workouts using a kettlebell
Side Sit and Press:
This exercise is an ideal way to target your obliques and core. It involves holding the kettlebell in both hands, sitting up and pressing it overhead.
During this exercise, it is crucial that your back remains straight the entire time to avoid straining your lower back or putting any pressure on your spine. It is also important that you keep your heels firmly on the floor, as this will ensure that you don’t lean forward.
Turkish Get-Up:
The Turkish get-up is an excellent abs workout that will target your obliques, glutes, and quadriceps. It can be a challenging move that will challenge your balance, so make sure you are comfortable with the movement before trying it.
Leg Lift:
The leg lift is a great abdominal workout that can be done while standing or squatting. It will strengthen your obliques, glutes, quadriceps and hamstrings, and also improve your balance.