Mushroom supplements are not a cure-all, but they can help improve brain and immune health and support heart and vascular function. These fungi are also known to reduce inflammation, stimulate nerve growth, and supply the body with vitamin D. When choosing a mushroom supplement, choose one that contains the mushrooms with the most scientifically proven benefits such as chaga, cordyceps, maitake, and reishi.

Other things to consider when choosing the best mushroom supplement include whether it’s in pill or powder form, and side effects and interactions. Some mushrooms may cause digestive issues, dizziness, and worsen certain medical conditions and medications.

The Quest for Wellness: Finding the Best Mushroom Supplement

Currently, the best mushroom supplement is Elm & Rye Mushroom Complex. It’s available in three different forms—caps, gummies, and coffee creamer—and is offered on a subscription model so you can always have it on hand. It’s among the pricier mushroom supplements, but it offers a wide selection of functional fungi and is a great choice for those who don’t want to worry about running out. However, it uses a proprietary blend that obscures each mushroom’s exact dosages and effects.

Another option to consider is Clean Nutraceuticals Mushroom Stack. This supplement uses a broad range of mushrooms and is GMO-free and vegetarian-friendly. It boosts cognitive health and functions, improves energy levels, and relieves anxiety and stress. It’s housed in a pullulan capsule and is suitable for most people, including vegetarians and vegans.