How to Identify Harassment from a Co-Parent  and determining what constitutes harassment can be difficult. However, when you understand what constitutes harassment from a co-parent, you can put boundaries in place to help deescalate the situation and prevent it from escalating further. In this article, we will discuss the different forms of harassment and strategies to address it so you can create a peaceful and healthy co-parenting environment for your children.

How to Identify Harassment from a Co-Parent

It is crucial that you keep a detailed record of all incidents of harassment. This can include keeping a journal, taking screenshots, or saving text messages or e-mails. Documenting each incident will allow you to establish a pattern of behavior and may prove useful should legal action become necessary.

Harassment from a co-parent can take many forms, such as abusive language, non-stop calling or texting, and even stalking. They can also spread rumors about you to others or post slanderous information about you on social media. Additionally, they can make unwanted or unannounced visits to your home or workplace or physically assault you.

In general, it is best to limit communication with your co-parent to subjects that involve parenting the child. This means not contacting them excessively, especially late at night or early in the morning for non-urgent reasons. It is also best to avoid engaging in small talk or personal conversation, as this can be seen as a form of harassment. If you are experiencing co-parent harassment, it is a good idea to consult with an experienced family law attorney who can provide guidance on legally enforcing your boundaries.